Spiced Lentil Burgers with Tahini Slaw (Vegan) (2024)

Spiced Lentil Burgers with Tahini Slaw are made with pantry-staples and come together in 30 minutes. Vegan, gluten free, freezer-friendly, and nutrient-packed.

Why You'll Love these Lentil Burgers

The frozen food aisle abounds with frozen veggie burger options these days. However I have yet to find one that really mimics the meaty texture and savory depth of a meat patty.

Therefore, I set out to create a patty using wholesome ingredients that's also free of eggs (for my vegan pals), gluten (for my wheat-sensitive pals), and any binding agents.

Just like my Black Bean Burgers, this recipe relies heavily on pantry staples like lentils, tomato paste, and common spices.

Additionally, they don't require chilling before searing, meaning they come together in right around 30 minutes.

If you love a veggie burger as much as I do, be sure to check out my Wild Rice Burgers and Portobello Burgers, too!

The Ingredients

• Lentils: These patties get most of their heft and staying power from protein- and fiber-rich lentils. Most of the lentils get mashed, therefore acting as a filler and binder, while the rest are left whole for added texture. Cook your own at home, or look for steamed, vacuum-packed lentils in the grain aisle for convenience.
• Carrots: For a touch of sweetness and color, add grated (or matchstick) carrots.
• Tomato Paste: For brightness and a dose of umami.
• Garlic: Fresh or dried (granulated) works great!
• Spices: This is where the real magic lies in these meatless burgers. I love using a mix of paprika, cumin, and onion powder. Additionally, you can add coriander and/or a pinch of cayenne.
• Tahini: This sesame seed paste adds creaminess to the slaw without the need for dairy. The flavors complement the lentil burger patties beautifully.
• Slaw: You can use a bag coleslaw mix or shred your own cabbage for the slaw mixture.
• Parsley: This lemon-y fresh herb gets mixed into the lentil patties and the slaw mix.
• Buns: You can serve these lentil burgers on your bun of choice, or enjoy them over a bed of greens (I love using arugula), quinoa, or cauliflower rice.

In terms of toppers, the tahini cabbage slaw adds colorful andcrunchy contrast to the earthy burgers. I also love adding a slick of tahini under the burger patty to help adhere it to the bun.

Step-by-Step Instructions

Step 1: Prepare Lentil Burger Patties. Place 1 cup of the lentils in a large bowl and thoroughly mash. Stir in remaining ½ cup whole lentils, along with remaining burger ingredients. Mix well until cohesive, divide and shape into 4 patties.

Step 2: Cook Lentil Burgers in a large skillet over medium-high heat until golden.

Step 3: Prepare Tahini Slaw by combining all slaw ingredients in a bowl; mix well.

Step 4: Assemble Lentil Burgers by adding one lentil patty to each toasted bun, and topping with tahini slaw.

Serving Suggestions:

These lentil burgers pair well with just about salad or side dish. Here are a few of my favorites:

• Cucumber Salad: Especially my Smashed Cucumber Salad or Cucumber Avocado Salad.
• Pasta Salad: The flavors of this Healthy Creamy Pasta Salad will especially pair well.
• Potato Salad: For a cookout favorite, try my Pesto Potato Salad.
• Sautéed Veggies: Garlic-Herb Sautéed Zucchini or my go-to Sautéed Broccoli.

Recipe FAQs

More Veggie Burger Recipes to Try:

Be sure to tag #dishingouthealth on Instagram if you make these plant-based burgs, and I'd love if you could come back and leave a review!